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What is Menopause?
Menopause is a significant and natural transition in a woman's life, typically between 45 and 55. This phase marks the end of reproductive years, resulting from the gradual decline in ovarian function and estrogen levels. While it signifies the cessation of menstrual cycles and fertility, menopause also opens the door to new opportunities for personal growth and emotional fulfillment.
Recognizing menopause as a continuum empowers women to navigate this life stage with awareness, embracing its positive aspects. The transition often begins with perimenopause, a phase characterized by changes in the menstrual cycle that can last several years. During this time, women may experience irregular periods and other physical and emotional symptoms. Fortunately, various non-hormonal and hormonal interventions are available to help manage the challenges associated with perimenopause.
Hot Flushes and Night
Sweats
These sudden sensations of heat can occur in the face, neck, and chest, often accompanied by skin flushing, sweating, palpitations, and discomfort lasting several minutes.
Menstrual
Changes
Women may notice irregularities in their menstrual cycles leading up to the cessation of menstruation.
Vaginal Dryness and
Pain
Symptoms may include dryness, discomfort during intercourse, and urinary incontinence.
Mood & Sleep
Issues
Menopause can lead to difficulties with sleep, including insomnia, as well as mood fluctuations, such as anxiety and depression.
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Common Signs
Specialized Support for Women
If you are experiencing symptoms like hot flashes, memory lapses, fatigue, or emotional instability post-menopause, Bio-Identical Hormone Replacement Therapy (BHRT) may be beneficial. Dr. Collins advocates for a holistic approach that includes counseling and building supportive relationships with family and mentors to navigate this transition effectively. He also emphasizes understanding the regular changes associated with menopause for both partners.
Treatment
Dr. Collins employs a holistic approach to treat menopause, combining counseling therapy with personalized recommendations. His method involves
Seamlessly integrating movement and exercise into busy lifestyles.
Suggesting dietary changes.
Utilizing herbal, homeopathic, and bio-identical hormonal therapy.
This comprehensive strategy is tailored to address various aspects of health and well-being for optimal results.
Procedure
Dr. Collins advocates for a comprehensive approach to women's health, beginning with a baseline Digital Mammogram, an internal Gynecologic exam, and a detailed review of the patient's sexual, gynecologic, and obstetrical history. Appropriate blood tests, including Leutinizine Hormone and Follicle Stimulating Hormone, are utilized to gauge ovarian function. These tests help identify age-related changes in menstrual cycles, differentiating them from Amenorrhea caused by various medical factors. By measuring Estrogen, Progesterone, and Testosterone, Dr. Collins can interpret the evolving narrative of a woman's health, providing guidance and support at any point in her journey.
Why Choose Dr. Collins
With over 39 years of experience in Naturopathic Medicine, Dr. Collins is dedicated to blending ancient healing traditions with modern scientific practices. His education at the University of Oregon focused on biology and life sciences, equipping him with a deep understanding of holistic patient care that emphasizes emotional and spiritual healing alongside medical interventions.
Dr. Collins collaborates with various healthcare professionals in Portland, Oregon, utilizing diverse modalities such as classical homeopathy, Traditional Chinese Medicine, and European Biologic Medicine. He is also experienced in advanced therapies like Procaine Neural Therapy and Ozone Therapy (as a member of the American Academy of Ozone Therapy). His commitment to continuous learning ensures he remains at the forefront of innovative treatments while adhering to holistic principles.
We do not participate with insurance.
However, we accept Health Savings Accounts and Flex Savings Accounts.
We also accept Visa, Amex, Master Card, and Discover.
To book your first appointment please call: (858) 333-5196
Initial Consult
Frequently Asked Questions
Common symptoms include hot flashes, night sweats, irregular menstrual cycles, vaginal dryness, mood swings, and sleep disturbances. Each woman's experience may vary in intensity and duration.
Naturopathic doctors focus on a holistic approach that includes dietary changes, herbal supplements, lifestyle counseling, and hormone therapy when necessary. They work to address the root causes of symptoms and support overall health during this transition.
Yes, a diet rich in phytoestrogens (found in soy products), healthy fats (like avocados and nuts), and antioxidants (such as vitamins C and E) can help alleviate menopausal symptoms. It’s also beneficial to avoid trigger foods like caffeine and alcohol that may worsen hot flashes.
Regular exercise is crucial during menopause as it helps improve bone health, manage weight, reduce stress, and enhance sleep quality. Strength training, yoga, and cardiovascular exercises can be particularly beneficial.
Dr. Collins' clinic is conveniently situated in Bend, Oregon. We invite you to visit us for personalized care tailored to your unique menopausal journey. For more information or to schedule an appointment, please call our office at (858) 333-5196.